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Apr 16, 2014 - Swim-a-thon Volunteer Sign-Ups
Dear PAQ , Due to a conflict with the A+ Meet we had to move the swim-a-thon to Saturday, 5/24/14 at 9:00 AM . This is Memorial Day Weekend but it is the only available weekend before school ge...
Apr 13, 2014 - Weekly Practice Schedule
Here is the weekly practice schedule: Gold/Silver/Blue: 3:00-4:00 (M-TH) Jr: 5:15-7:00 (M/W), 3:15-4:30 (T/TH) Sr: 5:15-7:00 (M/W), 4:30-6:15 (T/TH) Vars I/II: 5:30-7:00 (M/W), 4:00-5:15 (T/TH) Friday...
Apr 10, 2014 - Kaneohe Meet Timeline
Session 1: Warm-up at 7:30 AM Session 2: Warm up at 12:00 PM Please wear blue shirts. Go PAQ! Coach Joe
Apr 6, 2014 - Weekly Practice Schedule
Gold/Silver/Blue: 3:00-4:00 (M-F) Jr: 5:15-7:00 (M,T,TH), 4:00-5:30 (W,F) Varsity I/II: 5:30-7:00 (M,T,TH), 4:00-5:00 (W,F) Sr: 5:15-7:00 (M,T,TH), 5:00-6:30 (W), 4:00-5:30 (F) AM practices will begin...
Mar 30, 2014 - Weekly Practice Schedule
Gold/Silver/Blue: 300-400 daily Jr/Sr: 515-700 (M-TH), 400-515 (F) Varsity: 530-700 (M-TH), 400-515 (F) Go PAQ! Coach Joe
Mar 23, 2014 - Weekly practice schedule
Here is the practice schedule for spring break week: Blue/Silver: 3:00-4:00 (M,T, TH, F) Gold/Jr: 3:00-4:30 (M,T,TH,F) Varsity I/II: 4:00-5:15 (M,T,TH,F) Senior: 4:00-5:30 PM (M,F), 6:45-8:15 AM (T,TH...
Mar 16, 2014 - PAQ Races to highest team finish ever at Sectionals
Congratulations to the team of Sam Sutherland, Zack Woo, Noah Deer, 'Aukai Lileikis, and Austin Wong , who helped PAQ score an 11th place team finish (one point out of 10th) in the mens team division...
Mar 16, 2014 - Weekly Practice Schedule
Here is the weekly practice schedule: gold/silver/blue: 3:00-4:00 daily Sr: 5:15-7:00 (M/W/TH), 4:45-6:30 (T), 5:45-7:00 AM (F) Jr: 5:15-7:00 (M/W/TH), 4:00-5:00 (T), 5:45-7:00 AM (F) Varsity I/II: 5:...
Mar 9, 2014 - Weekly Practice Schedule
Here is the practice schedule for this week: Blue/Silver/Gold: 3:00-4:00 daily Jr/Sr: 5:15-7:00 PM (M,W,F), 5:45-7:00 AM (T/TH) Varsity I/II: 5:30-7:00 (M,W,F), 5:45-7:00 AM (T/TH) The polar bear club...
Mar 8, 2014 - JAG Meet location
To clear up any confusion, the Junior Age Group Championships will be held at VMAC. Best of luck to all of our competitors today. Go PAQ! Coach Joe
Mar 2, 2014 - Weekly practice schedule and JAG's entries
Here is the practice schedule for the week: Blue/Silver/Gold: 3:00-4:00 Daily (Gold will be 3:00-4:30 on W and F) Jr: 5:15-7:00 (M,T, TH), 3:45-5:30 (W,F) Varsity I/II: 5:30-7:00 (daily, dryland befor...
Feb 25, 2014 - Practice schedule changes (02/26-03/01)
Here are some last minute changes dues to water polo games at the pool: Blue/Silver/Gold: Thursday/Friday afternoon cancelled Junior : Wednesday (practice with gold), Thursday: 545-700 AM (afternoon...
Feb 23, 2014 - Weekly Practice Schedule
Here is the daily practice schedule: Blue/Silver/Gold: 3:00-4:00 Daily Jr: 5:15-7:00 (M,T), 4:00-5:30 (W-F), Tuesday AM from 5:45-7:00 Sr: 5:15-7:00 (M,T), 4:00-5:30 (W), 5:00-6:45 (TH,F), Tuesday AM ...
Feb 22, 2014 - 02.23 final entries and timeline
Timeline for tomorrow is: Session 1: 7:30 Session 2: 12:00 Please weare yellow shirts. There will be no team tents due to the small numbers. Please follow this link for final entries: https://www.t...
Feb 22, 2014 - JAG's sign ups posted online
JAG's sign-ups are now posted online. This is the final short course meet for team members at the A and AA level. Traditionally our PB rates have hovered anywhere between 80% and 90% at this meet so...
Feb 20, 2014 - Feb. 22 final entries and timeline
Here is the updated list to the meet entries for Feb. 22nd: https://www.teamunify.com/hipaq/__doc__/02.22.pdf The timeline is as follows: Session 1 (Events 1-30): 7:30 AM Warm-up Session 2 (Events 31...
Feb 19, 2014 - How to sign up for swim meets
Aloha all, In the interest of streamlining the process, here are the steps that needed to be taken to sign up for a swim meet. 1) Swim meet sign-ups will be posted 2-3 weeks before the registration de...
Feb 19, 2014 - Deadline for Kauai Team Flight
For those who are interested in flying to Kauai with the team, the deadline to sign up via google docs is tomorrow: https://docs.google.com/spreadsheet/ccc?key=0AttBLyLycBkOdFA0REdZem1TUnZvc2xNV0ZKUHN...
Feb 19, 2014 - Changes to Friday practice schedule
Due to water polo games at the pool on Friday 02/21), we will have a modified schedule: Blue/Silver/Gold: 3:00-4:00 Combined Sr/Varsity 1: 4:00-5:30 Jr: 4:00-5:15 Varsity II: Off Go PAQ! Coach Joe
Feb 16, 2014 - Weekly Practice schedule
Here is the weekly practice schedule: Blue/Silver/Gold: 3:00-4:00 (T-F) Jr/Sr: 5:15-7:00 (T-F); 5:45-7:00 AM (T only) Varsity I/II: 5:45-7:15 (30 min dryland followed by one hour swim) ***No Saturday ...
Feb 12, 2014 - Kauai Travel Update, Round 2
Flight Please reference the google docs link that was posted several weeks ago if electing to travel with the team. Air fares is no more than $170 per person. Itinerary is as follows: 2/28 HA 183 ...
Feb 9, 2014 - Weekly Practice Schedule
Here is the weekly practice schedule: Blue/Silver/Gold: 3:00-4:00 daily Jr: 3:00-4:00 (M-TH), 3:00-4:45 (F), 5:45-7:00 AM (T/TH) Sr: 5:45-7:15 (M-TH), 5:00-6:30 (F), 5:45-7:00 AM (T/TH), 8:00-9:30 AM ...
Feb 9, 2014 - PAQ Polar Bear Club is back in action!
Do you laugh in the face of cold water? Does shivering just make you swim faster? Then you might have what it takes to be a PAQ Polar Bear ! Find out during the month of February. The specific dat...
Feb 2, 2014 - Weekly Practice Schedule
Weekly Practice Schedule: ***There are some slight practice alterations due to girls pre-season water polo and a high school swim meet at the pool *** Jr/Gold/Silver/Blue: 3:00-4:00 daily Senior: 5:45...
Feb 2, 2014 - Feb. 22 and 23 swim meets
Our first club meets of 2014 are coming up on February 22nd and 23rd. This meet is strongly recommend for ALL team members. Many of our HS swimmers will still be tapered and be able to swim events t...
Feb 2, 2014 - Weekly Practice Schedule update (Friday 2/7)
All practice groups on Friday afternoon will be cancelled due to Punahou Carnival. Practices for the following groups will be rescheduled for Friday morning: Senior/Junior/Gold: 5:45-7:00 AM Varsity ...
Jan 31, 2014 - Kauai Team flights
Aloha all, Once again, our annual team trip to Kauai is coming up on March 29th-30th. This trip has always been very successful both in terms of fun and fast swimming! Thanks to the awesome help of ...
Jan 26, 2014 - Weekly practice schedule
Here is the weekly practice schedule: Blue/Silver: 3:00-4:00 Gold/Jr: 3:00-4:30 Varsity I/II: 5:30-7:00 Senior: 5:15-7:00 ***No AM's or Saturday's this week*** Please note that beginning this Monday w...
Jan 24, 2014 - AG Sectionals/Sectionals hotel info
We have reserved rooms at the Marriott Courtyard Seattle Federal Way , 31910 Gateway Center Blvd. South, Federal Way, WA, 98003, (253) 529-0200 for both the junior and senior meet in Federal Way. ...
Jan 20, 2014 - Tent/Timing Positons 2014
Dear PAQ Families, Welcome to the 2014 Long Course season! Similar to the 2013 short course season, Coach Joe has created a sign-up document that states the meet's dates, and which swim group is respo...
Jan 19, 2014 - Weekly Practice Schedule
Blue/Silver: 3:00-4:00 (T-F) Gold: 3:00-4:30 (T-F) Jr: 8:00-9:30 AM (M); 3:00-4:30 (T-F) Sr: 8:00-9:30 AM (M), 5:45-7:00 AM (T); 5:00-7:00 (W-F) Varsity: 5:45-7:00 AM (T); 5:30-7:00 (W-F) Go PAQ! Coac...
Jan 12, 2014 - Weekly Practice Schedule/March Travel
Here's the weekly practice schedule: Blue/Silver: 3:00-4:00 M-F Gold/Jr: 3:00-4:00 (M-TH), 3:00-4:30 (F) Sr/Varsity I/Varsity II: 5:30-7:00 (M-TH), OFF (F) *** AM practice will be held on Friday from ...
Jan 7, 2014 - PAQ Travels in March 2014!
The month of March will be a very busy month for PAQ. We have three travel meets coming up and we highly encourage all members to try to make it to at least one of these meets: First up is Senior Se...
Jan 7, 2014 - PAQ Scores highest point total at state meet since 1998
A belated congratulations is in order to the 56 PAQ swimmers who represented the club at the Age Group State Championships in Kona from December 19-22. The team put in a great effort in swimming to ...
Jan 3, 2014 - PAQ is back- Weekly Schedule
Welcome back everyone and hope you had a great break!!! Here's the weekly practice schedule: Blue/Silver: 3:00-4:00 M-F Gold/Jr: 3:00-4:00 (M-TH), 3:00-4:30 (F) Sr/Varsity I/Varsity II: 5:30-7:00 (M-T...
Dec 17, 2013 - Jr Nationals Recap
Congratulations to PAQ swimmer Madison Balish who recently competed in the USA Swimming Junior National Championships in Greensboro, North Carolina (18-under national championships held every year fo...
Dec 14, 2013 - Weekly Practice Schedule 12/16-12/20
Here is the practice schedule for this week: Jr/Sr: 4:30-6:00 (M-W only) Gold/Blue/Silver: 3:00-4:00 (M-TH) Varsity I/II: 5:30-7:00 (M-TH) *** Please note that there will be a state team practice for...
Dec 8, 2013 - Weekly Practice Schedule
Here is the upcoming practice schedule for this week: Blue/Silver: 3:00-4:00 Daily Gold: 3:00-4:00 (M-TH), 3:00-4:30 Friday Jr: 5:30-7:00 (M,W,TH), 3:00-4:00 (T), 3:00-4:30 (F) Sr: 5:30-7:00 (M,W, TH...
Dec 4, 2013 - 12/07 timeline
Session 1: 7:30 AM warm-up Session 2: 10:30 AM warm-up Swimmers should wear blue shirts. Go PAQ! Coach Joe
Dec 1, 2013 - Weekly Practice Schedule
Here is the weekly practice schedule: Blue/Silver: 3:00-4:00 daily Gold: 3:00-4:00 (M,T,F), 3:00-4:30 (W,TH) Junior: 5:30-7:00 (M,T,F), 3:15-4:30 (W,TH) Varsity I/II: 5:30-7:00 daily Senior: 5:30-7:00...
Nov 26, 2013 - Practice schedule change for Wednesday (11/27)
On Wednesday (11/27) we will have to following schedule changes: Gold/Jr: 3:00-4:30 Sr: 4:30-6:15 All other groups will remain unaffected based on the schedule that was sent out on Sunday. Go PAQ! Coa...
Nov 24, 2013 - Weekly Practice Schedule
Here is the practice schedule for this week: Monday-Wednesday: Blue/Silver/Gold: 3:00-4:00 Jr/Sr/V1/V2: 5:30-7:00 Thursday: All Groups OFF Friday: Gold/Jr/Sr:10:45-12:15 AM (Practice starts after the ...
Nov 24, 2013 - Ken Suenaga meet
Aloha PAQ families, You may have gotten a meet notice for the Ken Suenaga meet. Due to ILH league rules, swimmers on the Punahou, Pac-5 or any other intermediate teams may not swim in the last chanc...
Nov 19, 2013 - PAQ Team update
Aloha team, We are hitting the home stretch of our short course season. Our first championship meet is now behind us and we had some great results at SR. Champs! PAQ moved up from 3rd to 2nd (scorin...
Nov 17, 2013 - Weekly Practice Schedule
Here is the practice schedule for the week of 11/18-11/22: Blue/Silver/Gold: 3:00-4:00 Jr/Sr: 5:30-7:00 Varsity I/II: 5:30-7:00 ****There will be no Saturday or AM practices this week**** Go PAQ! Coac...
Nov 14, 2013 - Sr Champs meet info
Here is the timeline for this weekend: Friday: All swimmers in the meet report to UH for warm-up from 4:30-5:30. Swimmers who are not swimming the 1650 or the 800 free relay may leave at this point. ...
Nov 13, 2013 - Tech suits/state meet caps
Due to our team sponsorship with Speedo, Poco Loco is currently running a one week sale on Speedo Technical suits at 44% off of retail prices. To order a tech suit at these prices and have them arri...
Nov 10, 2013 - Weekly Practice Schedule
Here is the weekly practice schedule: Monday: 800-1000 AM (SR along with all JR's going to SR champs) Tuesday: Blue/Silver/Gold: 300-400, JR/Varsity I/II: 530-700, SR: OFF Wednesday: Blue/Silver/Gold:...
Nov 3, 2013 - Weekly Practice Schedule
Here is the practice schedule for the week: Monday: Gold/Silver/Blue : 3:00-4:00 Jr/Sr : 4:00-5:45 Varsity I/II : 5:30-7:00 Tuesday-Friday: Blue/Silver : 3:00-4:00 Gold : 3:00-4:30 Jr : 4:00-5:45 Sr...
Nov 1, 2013 - Distance meet timeline/entries
For all those swimming in the distance meet this weekend, warm-up will begin at 10:45 AM . Please wear blue team shirts. Each parent must time for their own childs swim and each swimmer needs to 2...
Oct 31, 2013 - Check Air Reservations
Aloha PAQ Families: In the process of making sure that the spreadsheet for the air reservations conform to the Hawaiian Airlines required format before submitting the list to them, I accidentally di...
Oct 30, 2013 - Bill Smith Meet Recap
Congratulations to all PAQ swimmers that participated in the Bill Smith meet this past weekend. PAQ finished in second place overall! Results have been posted to your accounts. Special congratula...
Oct 25, 2013 - Next week practice schedule
There are several alterations to next week's practice schedule due to Bill Smith meet and Halloween: Monday : Only Blue (all swimmers) on this day from 3:00-4:00 and Varsity I/II from 4:00-5:15. Swim...
Oct 24, 2013 - Bill Smith Timeline
Here are the times that we will get in the water for warm-up: Session 1/3: 7:30 AM Session 2/4: 12:15 PM Day one: Blue shirts Day two: Yellow shirts If you signed up to time at the beginning of the se...
Oct 20, 2013 - Weekly Practice Schedule
Here is the practice schedule for the week of 10/20-10/26: Blue/Silver: 3:00-4:15 Gold: 3:00-4:30 Junior: 4:00-5:45 Senior: 4:30-6:45 Varsity I/II: 5:30-7:00 ***Morning practices will be held W/F fro...
Oct 12, 2013 - Weekly Practice Schedule (10/14-10/20)
Here is the weekly practice schedule. There are lots of changes due to events at the pool so the schedule is broken down by day: Monday 10/14: Senior group: 7:30-9:30 AM (ALL Other groups OFF due to ...
Oct 10, 2013 - Classified Meet timeline
Session 1 Warm-up: 7:30 AM Session 1 starts: 8:30 AM Session 2 Warm-up: 11:00 AM Session 2 starts: 12:00 PM Meet ends, 2:30 PM. Swimmers in session two have been entered in to relays. All swimmers s...
Oct 9, 2013 - Friday/Saturday Practice Schedule
Here is the new practice schedule for Friday (10/11) and Saturday (10/12): Friday: Blue/Silver : 3:00-3:45 (all swimmers allowed to participate)- Swim meet rules/four stroke review Junior/Gold : 3:4...
Oct 8, 2013 - State meet reminders for all prospective attendees
I wanted to let everyone know of a couple of deadlines we have coming up. 1st we have the hotel deadline approaching on the 13th. We are trying to figure out exactly which swimmers will be chaperone...
Oct 6, 2013 - Weekly Practice Schedule
Here is the weekly practice schedule: Blue/Silver/Gold: 3:00-4:15 daily Varsity I/II: 5:30-7:00 daily Junior: 5:00-7:00 (M,T,TH,F), 4:00-5:30 (Wednesday) Senior: 5:00-7:00 (M,T,TH, F), 4:15-6:30 (We...
Oct 4, 2013 - Senior/Distance Meet Timeline
Here is the timeline for this Saturday (10/05): Swimmers in Senior Meet: Warm-up at 8:00 AM Swimmers in Distance Meet: Warm-up at 10:45 AM The meet will be held at VMAC. Swimmers should wear their ...
Sep 30, 2013 - Monday Practice time change
There will be several beneficial time changes to practice today (Monday 09/30): Gold/Silver/Blue : unchanged Jr : Now at 4:00-5:30 (swim only) Sr : Now at 4:00-6:00 Varsity I/II : Now at 5:30-6:30 (...
Sep 29, 2013 - Weekly Practice Schedule
Here is the schedule for this week: Gold/Silver/Blue : 3:00-4:15 (M-F) Varsity I/II : 5:30-7:00 (M-F, 30 min dryland, 60 min swim) Sr/Jr : 5:00-7:00 (M,T,TH), 4:00-5:45 (W,F) ***AM Practices will be h...
Sep 27, 2013 - Upcoming meets posted!
Several meets have been posted: 1) The Senior/Distance meet originally scheduled on 10/04-10/05 at UH has been rescheduled to 10/05 at VMAC. The senior meet will run from 8:30-11:30 for swimmers aged ...
Sep 24, 2013 - Al Minn timeline
Here is the timeline for Saturday: Session 1: Report at 7:30 AM for warm up with Coach Ben Swimmers in the 500 free (Event 30): Report at 10:30 AM Swimmers in Session 2: Report at 12:15 PM *** Swimme...
Sep 24, 2013 - State meet flights
Listed below is a link to a google docs to sign up for state meet flights. There are three different options: Option 1: Leave Honolulu at 10:53 AM on 12/19, Leave Kona at 8:05 PM on 12/22 (10 seats) O...
Sep 22, 2013 - Weekly Practice Schedule
Please pay special note as there are some time changes this week. Monday: Blue/Silver/Gold: 3:00-4:20 Junior/Senior: 5:45-7:00 AM (PM Cancelled due to annual meeting) Varsity I/II: 5:45-7:00 AM (PM...
Sep 20, 2013 - Kona Accomodations for the state meet
We have reserved 25 rooms at a special group discount rate at the King Kamehameha's Kona Beach Hotelfor the upcoming State Short Course Swim Championship. All families, other than chaperoned swimme...
Sep 20, 2013 - Hawaiian Swimming Officials Clinic this Saturday!
Please take a moment to read about this great opportunity from Hawaiian Swimming to become a certified HawaiianSwimming official!! This is open to all parents but is most recommended to parents with...
Sep 19, 2013 - Annual Meeting Agenda
Sep 16, 2013 - PAQ swimmers make waves in the classroom!
Two PAQ senior group members have racked up some pretty serious academic honors in the last couple of weeks. First, congratulations to Zack Woo, who was names as a member of the 20...
Sep 15, 2013 - Pentathlon results/Weekly Practice Schedule
Great job to swimmers participating in this weekend's Pentathlon meet at UH. Results have been uploaded in to the system. You may check your swimmers results by logging in to your account on the we...
Sep 12, 2013 - Save the Date- annual meeting
Aloha PAQ Parents and Swimmers, This year's annual meeting will be held on Monday, September 23rd from 6:00 pm to 7:30 pm at the Wo International Center Auditorium. The Annual Meeting is a great op...
Sep 11, 2013 - Pentathlon timeline
Session 1 (swimmers aged 7-12): Warm-up at 7:30, meet ends at approx. 12:30 Session 2 (swimmers aged 13-up): Warm up at 12:15, meet ends at approx 4:45 Swimmers should wear orange shirts and a royal...
Sep 8, 2013 - Weekly Practice Schedule
Aloha all, Here is the practice schedule for the upcoming week: Monday-Thursday: Blue/Silver/Gold: 3:00-4:20 (1 hour swim, 20 min dryland) Junior/Senior: 5:00-7:00 (30 min dryland, 90 min swim) Varsi...
Sep 5, 2013 - Tent and Timing Sign Ups
Dear PAQ Families, Welcome to the 2013-14 Short Course season! In order to help simplify all our busy lives, we are establishing a new procedure for tent and timing assignments . Joe and Ashley hav...
Sep 1, 2013 - PAQ weekly practice schedule
Aloha PAQ families, Here is the practice schedule for the upcoming week: Monday - all groups OFF Tuesday-Thursday: Blue/Silver/Gold: 3:00-4:20 Jr/Sr: 5:00-7:00 Varsity I/II: 5:30-7:00 Friday: Blue/Sil...
Aug 29, 2013 - 2013-2014 registration
As a reminder, we still have a number of families who have not registered for the 2013-2014 season. The deadline for registration is August 31st, 2013 for all returning members. If you are receiv...
Aug 27, 2013 - PAQ had a "Roaring" Good Time at the Zoo Yesterday!
The animals weren't very active, but the younger swimmers were all clamoring for their lucky numbers to be called. It was really a lot of fun to see everyone spending a Sunday afternoon together. N...
Aug 25, 2013 - PAQ is back- Weekly Schedule
Beginning Monday, August 26th, PAQ will be back in session! Here is the schedule for next week: Blue/Silver/Gold : 3:00-4:20 (Monday-Thursday only)- 1 hr swim, 20 min dryland *** Please note that th...
Aug 13, 2013 - Open Water Swim in San Diego
Aloha PAQ Families, Please see Coach Jeff?s letter below regarding a possible open water swim in San Diego. Hi everyone, I hope you all are well and enjoying what is left of your summer. I know it may...
Aug 13, 2013 - Annual Awards Banquet 2013
Aloha PAQ Parents, Excitement is roaring for the Annual Awards Banquet as the date quickly approaches. Since an entry ticket to the Honolulu Zoo is included for every person in attendance, we are bein...
Aug 6, 2013 - Just a Few Reminders
Aloha PAQ Families: Just a friendly reminder that PAQ is on break and practice will resume on Monday, August 26th. Meanwhile, the 2013/2014 registration is now open. You have until August 31st to re...
Jul 29, 2013 - Extra HardCore suits
Aloha PAQ Families, If any are interested we have several HardCore suits left in the following sizes: Girls X-Back: 1 x 16, 1 x 20, 1 x 24, 1 x 26, 2 x 30, 1 x 32 Girls Cali-Back: 2 x 26. 1 x 30, 1 x ...
Jul 28, 2013 - Weekly Splash
Congratulations to all swimmers who participated in PAQ's winning effort at the Junior Age Group Championships and to the many parents who volunteered as well. Please enjoy this week's edition of t...
Jul 25, 2013 - Final JAG's announcements
JAG's is coming up this Saturday and everybody is really looking forward to the meet! The meet will be held at VMAC/CORP (there was a misprint in the Weekly Splash that said UH). Warm-up time will b...
Jul 22, 2013 - Weekly Splash
Congrats to all participants in the recent state championship meet held in Maui. Please see the Weekly Splash for meet highlights as well as JAG's info and our weekly schedule Go PAQ! Coach Joe 1
Jul 17, 2013 - State meet announcements
Believe it or not, the state championship meet starts tomorrow!! As a courtesy we will still have practice for the next two days. Blue and Silver will practice at their regular times. In addtion Go...
Jul 16, 2013 - JAG's entries
Please follow this link to see the prelimary JAG's entries: https://www.teamunify.com/hipaq/__doc__/JAG%20Prelim%20entries.pdf Final deadline to add/delete/change events is Wednesday, July 17th at 6...
Jul 14, 2013 - Weekly Splash
Please see the Weekly Splash for full weekly schedule, BC Meet Recap, State Meet information, as well as a special article about tapering and it's importance in swimming. Go PAQ! Coach Joe 1
Jul 10, 2013 - BC meet timeline
Swimmers should wear orange shirts to the meet in Kailua. We currently have nobody signed up to take the tents and there are no shaded spots at Kailua District Park. Please sign up onine. Here is t...
Jul 8, 2013 - Weekly Splash
Please see the Weekly Splash for full weekly schedule, and pool and open water recaps. State meet final flight info/meet entries will be coming out tomorrow. BC meet entries will be coming out lat...
Jul 5, 2013 - PAQ Team Umbrellas For Sale
Protect yourself from the sun and show your PAQ spirit! We have a limited supply of PAQ ShedRays Vented Auto Open & Close Compact Umbrellas that will be available at today's Keo Nakama swim meet and a...
Jul 2, 2013 - Bill Bauer Swim Clinics
Bill Bauer Swim Clinic For Bill's full bio please visit: http://www.punahouaquatics.org/Contact.jsp?team=hipaq This clinic will run 4 consecutive Saturdays starting 07/06: 9:00 To 10:30 am Stroke T...
Jul 2, 2013 - Weekly Practice Schedule/Keo Nakama timeline
Wednesday practice schedule: AM Practice (Jr/Sr): 6:00-7:20 AM Afternoon practice regular Thursday practice schedule: Senior only (Jr with permission); 7:30-9:30 AM Friday practice schedule: Blue/Silv...
Jul 1, 2013 - New Gear for PAQ!
Aloha PAQ families: Need new gear? The Summer 2013 PAQ Gear online ordering is open now through July 7th . Items will be produced, bagged, labeled, and delivered per order to the PAQ office for dis...
Jun 30, 2013 - Weekly Splash
There is a small change in this week's schedule. Also some great recaps of the Sr. Champs as well as two open water races and finally an article that all sports parents can relate to. Go PAQ! Coac...
Jun 19, 2013 - Iolani Meet Timeline/Hardcore suits
For those in the Iolani meet: Session 1: 7:30 AM warm-up Session 2: 11:30 AM warm-up We will not need tents at the swimmers will be sitting on deck during session 1 and up in the bleachers during sess...
Jun 18, 2013 - State meet reminders
There are a couple of deadlines today: 1) Last day to order customized caps for States. Follow this link: https://docs.google.com/spreadsheet/ccc?key=0AttBLyLycBkOdDBITEVsdXRESnJCX2w3emFLaFgxa1E#gid...
Jun 16, 2013 - Weekly Schedule
Here is the weekly schedule: Blue/Silver: 3:45-4:45 daily Gold: 4:00-5:00 daily Jr: 4:30-6:00 daily Sr: 4:45-6:45 daily Varsity I/II: 5:45-7:00 daily There will be morning practice on Wednesday from 6...
Jun 16, 2013 - Hard Core Suits Order Extended
Aloha PAQ families: The deadline for ordering the Hard Core swimsuits has been extended to June 20th. If you have missed the initial deadline here's your chance to order these awesome suits. As stat...
Jun 12, 2013 - Sr Champs timeline
Session 1: Warm-up at 4:30 Session 2/4: Warm-up at 8:00 Session 3: Warm-up at 3:00 Session 5: Warm up at 2:00 Orange shirts on Friday/Sunday, Blue shirts on Saturday We will need someone who is atte...
Jun 12, 2013 - Tech Suits/Customized Swim Caps
This year, Poco Loco has made life easier for us by allowing swimmers to buy tech suits directly from their website. In years past we had to do bulk orders to get special pricing. Here are the price...
Jun 11, 2013 - Hard Core suit sizing
We will have sample suit sizes at the pool today (sizing only, it's a different design) for swimmers to try on that want to order a special team warm-up suit for both boys and girls. Please check in ...
Jun 10, 2013 - Final Sr. Champs entries (relay and individual)
Listed below are links for this weekend's SR champs entries. Here is the link for individual events: https://www.teamunify.com/hipaq/__doc__/sr%20champs%20ind%20entries.pdf Here is the link for rela...
Jun 9, 2013 - Weekly Splash
Please take note of our new summer schedule. There is also a full list of summer competitions as well as a great article about parental participation. Lastly, there is a link inside for ordering s...
Jun 6, 2013 - New partnership with Hard Core Swimming!!!
Punahou Aquatics is pleased to announce a new partnership with Hard Core swimming. I am recommending that swimmers use these for practice and/or meet warm-ups. We need a minimum of 18 of each style ...
Jun 2, 2013 - Weekly Splash
Please take special note of next week's schedule in this most recent edition of the Weekly Splash. Go PAQ! Coach Joe 1
May 30, 2013 - BC meet timeline
Session 1 swimmers (ages 11+): 7:30 am in the water for warm-up, 10:00 am session finish Session 2 swimmes (ages 10-under): 10:00 am in the water for warm-up, 1:30 pm session finish. Swimmers should w...
May 26, 2013 - Weekly Splash
Please enjoy the latest edition of the Weekly Splash!!! There is a special practice schedule for both Monday and Thursday as well as a meeting for Sr. Parents on Thursday so please read inside for a...
May 26, 2013 - End Of Year Party
The end of the year party will be on Thursday, May 30th from 5:30-6:30. Please ignore the typo in the Weekly Splash. Tomorrows practice will be 700-900 AM for SR and 730-900 AM for Jr and Gold. Go PAQ...
May 26, 2013 - Maui Hotel/Team Dinner
Congratulations to all the Swimmers who will be competing in the 2013 July Maui State Meet. The PAQ traveling committee is working hard to negotiate a favorable hotel and team dinner rates. How...
May 24, 2013 - Flight to Maui for state meet
As a reminder, if you wish to travel with the team to Maui, you must book your flights no later than May 28th, 2013. There are still seats open for option 1 and option 2. Here is the link to book ti...
May 20, 2013 - Weekly Splash
Please enjoy this week's weekly splash with weekly practice schedule as well as summer travel meet info. Go PAQ! Coach Joe 1
May 9, 2013 - Team Flight option to Maui State Championships
As in years past, we will be offering team flight options to Maui. We have 3 different flight options this year, all leaving Oahu on Thursday, July 18th and returning on Sunday, July 21st. The pri...
May 6, 2013 - Weekly Splash
Please enjoy this week's weekly splash with weekly practice schedule as well as summer travel meet info. Go PAQ! Coach Joe 1
Apr 21, 2013 - Weekly Splash
Please enjoy the Weekly Splash. We have a meet summary, open water racing news, the world premiere of the PAQ Harlem Shake and a great article for all swimmers to read. Thanks to Coach Ben for edit...
Apr 14, 2013 - The Weekly Splash
Please Enjoy this Week's Weekly Splash in it's new format! This week features meet wrap-ups of the Kauai Classic, the senior meet as well as the Ala Moana 2k fin swim. In addition, there is a grea...
Mar 24, 2013 - The Weekly Splash
Please Enjoy this Week's Weekly Splash in it's new format!  
Mar 18, 2013 - The Weekly Splash with sr. sectionals recap
Please see this week's edition for the following highlights: 1) A full senior sectionals recap! 2) Weekly practice schedule 3) Complete list of AG sectional competitors. Please follow this link: https...
Mar 10, 2013 - The Weekly Splash, Issue 2, March 2013
It's that time of the week. Highlights include: 1) Weekly practice Schedule 2) JAG's Highlights! (Lots of new time standards) 3) LCM Meet Schedule (page 2) 4) An article about how often your child s...
Mar 5, 2013 - Changes to Wednesday practice schedule
Sorry for the last minute changes. Here is the practice schedule for tomorrow (03/05): Blue/Silver/Gold: 3:00-4:00 Junior/Senior/Varsity I/II: 6:00-7:00 AM There will be no PM practices for those 4 g...
Mar 3, 2013 - Weekly Splash
Please see the following link for this week?s Weekly Splash: https://docs.google.com/document/d/1c-x-VtMPBDWL0TyycxNNeHQnyfIIyjLgRBITg0J3ykE/edit# For those who are wondering what the Weekly Splash ...
Feb 10, 2013 - The Weekly Splash
Please follow the link below for this week's Weekly Splash. Please take time to read this special edition because in addition to the weekly schedule and other team news, we have the January swimmers o...
Jan 27, 2013 - The Weekly Splash
Please follow this link for the weekly splash paying special attention to this week's schedule as there have been some changes due to the visiting Chinese swim team: https://docs.google.com/document/d...
Jan 13, 2013 - The Weekly Splash
Presenting the first weekly splash of 2013. This week's edition includes the weekly practice schedule as well as the spring swim meet schedule. Please follow this link: https://docs.google.com/file...
Dec 20, 2012 - Weekly Splash State Meet Edition
Aloha team, Please see attached for this week's Weekly Splash. This is a special issue to commemorate our team's awesome performance at the state meet. From the entire coaching staff I'd like to giv...
Dec 10, 2012 - The Weekly Splash
Please see the link for this week's "Weekly Splash": https://docs.google.com/open?id=0B9tBLyLycBkOVU9IanJVVWhrOWc Inlcuded inside is the week's practice schedule, timeline for the state meet, some tip...
Dec 3, 2012 - Weekly Splash
Presenting this weeks Weekly Splash. Enclosed you will find information about our upcoming visit from a Chinese national level swim team, this week's practice schedule as well as other exciting te...
May 10, 2012 - A New Little Swimmer Is Here!
Congratulations to Coach Joe and Melissa on the birth of their daughter yesterday, May 9th. Everyone is healthy and happy. Coach Joe will take a little break to be with his family, so if possible ple...
Apr 27, 2012 - How do I know which session my swimmer is in?
After your child has committed to a meet: 1. Sign in to the website 2. Go to Events 3. Under BC Meet, click on Edit Commitment 4. Look next to swimmer's name. The first thing is the event number. Then...
Apr 16, 2012 - FAQ - meet signups
Many people have asked recently about the timing of meet announcements and signups, so here's a quick answer from our FAQ page (click on the "FAQs" tab for answers to some other questions, too): Q. I ...
Nov 8, 2011 - (Almost) Everything You Wanted to Know About the State Championship Meet
Aloha, PAQ families: The State Championship Meet is coming up fast! All swimmers who have a QUAL time in at least one event are highly encouraged to attend (ask your coach if you are unsure whether yo...
Sep 15, 2011 - PAQ Handbook
That PAQ Handbook you read through at registration? Here it is again in case you didn't keep a copy.
Aug 29, 2011 - How to Check Your PAQ Charges
It's that time of year when you're seeing charges for school and activities, including PAQ. How can you make sure they're correct? For your PAQ charges, it's (fairly) easy: Go to www.punahouaquatics....
Apr 17, 2011 - PAQ Swimmers in the NEWS
PAQ Swimmers in the NEWS : Read an inspiring article about the Farrington High Water Polo Team . Congratulations to current PAQ swimmer Ashley Cambe and PAQ alum Marilyn Ganuelas for a terrific inau...
Jan 31, 2011 - Polar Bear Club...for fun and prizes!
Do you laugh in the face of cold water? Does shivering just make you swim faster? Then you might have what it takes to be a PAQ Polar Bear ! Find out during the month of February...come to at leas...
Jan 12, 2011 - Winter Swimming FAQ's
Aloha, and welcome to the start of our Long Course Season at PAQ. "Long Course" means that at swim meets, one length of the pool will be 50 meters (instead of 25 yards, which the swimmers were swimmi...
Aug 12, 2010 - End of Summer Reminders
Aloha everyone, I hope everybody is having a great break. I have several reminders for everybody before we come back from break on August 23rd. Here are the 5 end of summer reminders: 1) Team ba...
Aug 12, 2010 - Time to CELEBRATE at the PAQ Banquet
Aloha Parents and Swimmers, It's time for the PAQ Annual End-of-Year Banquet! We had a terrific swim season, and now it's time to celebrate! Please join us on Sunday, August 29th for a delicious lu...
Aug 1, 2010 - Registration for 2010/2011 is Coming Soon!
Jun 28, 2010 - Important Memo for Silver and Blue Swimmers
Aloha, Families of Blue and Silver group swimmers, Summer has just started, but many families are already planning ahead to when school starts again. So I wanted to let you know now about a cha...
Jun 7, 2010 - Punahou Aquatics Swim School (PASS)
PAQ SWIM SCHOOL (PASS) SUMMER SCHEDULE PASS Summer Session now enrolling! Classes begin Monday, June 21 and end Friday, July 30 and will be held Monday, Tuesday, and Friday afternoons, between 4:3...
Apr 30, 2010 - PAQ FAQs
Sponsors, Partners, Organizations
Speedo
Positive+Coaching+Alliance
Poco+Loco+Swim+Store%2C+Inc
Hawaiian+Swimming
Hawaii+Swimming
HHSAA
US+Masters+Swimming
ASCA
JACO